BLOGS

Are you only in your early twenties and already have thick tufts of hair swimming in the drainage after a shower? Guess what- you are not alone! As shocking as this is, what’s even more terrifying is the commonality of this widespread occurrence.

With the extensive changes that lace our diets and lifestyles in 2019, the rates of balding have skyrocketed to insanity. With more and more young boys balding after their teens, men are balder today than they have ever been in the entire history of mankind. While there are several ways in which a balding head can be covered up, there are slow but steady lifestyle changes that can prevent balding altogether. Here we have some evolved eating habits and lifestyle changes for you that can delay a shiny bald head to when you’re all old and shriveled up!

Hydrate, HYDRATE, and h y d r a t e!

Like most members of the younger generation, do you too often forget to drink -in required amounts- the colorless, transparent, odorless liquid that is essential for a healthy human existence?

You can prevent early baldness by increasing your daily water intake. Water is a solution to many problems and unsurprisingly, your water intake also happens to be connected with hair loss and baldness. Despite evolved times, people continue to demonstrate archaic illiteracy by confusing normal levels of water consumption as being in some way, related to bloating. This misconception has been spurred by diet plans that focus upon water weight shedding, misconstruing that water weight is a result of drinking water.

Quit following dumb internet websites and keep yourself hydrated! A significant composition of the hair shaft is water and in order to promote the growth of healthy hair, make sure you’re downing the required eight glasses in a day.

Eat green and protein

Your hair and its health is dependent upon several variables and all of them correlate with what you eat. For hair as naturally lustrous as Hugh Jackman’s, you must increase your protein intake. From fish to soy to lean meats- go get it all! Protein enriches your hair and is a necessary component for thickness and shine. Additionally, a protein rich diet also limits hair loss.

In addition to more proteins, you can also do your hair a favor by inculcating more garlics and onions into your meal plans. An enemy of vampires and bloodsuckers, garlic also happens to kill the germs and bacteria that inhibit your hair growth. Whereas, onions nourish your hair follicles and boost the production of antioxidant enzymes that catalyze hair growth.

Get Moving!
It’s truly a pity that our generation is stuck -and will be for quite a while- with jobs that are not only incredibly boring but solely sedentary. With hours dedicated to blazing bright screens, what even is physical activity?

Well, if you want that hair on your head to last longer, you’ll have to make time for at least 30 minutes of physical activity and Vitamin D. Physical activity is a major stress releaser, with stress being a major contributor to hair loss in not only men, but also women. To keep your hormone levels balanced and the stress low, keep yourself physically active and vibrant as doing so reduces your hair fall and will keep you fit.

With no consequential damage, say no to receding hairlines and get yourself moving!